Transformation Tuesday 3-10-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member Crystal Landers! Here’s what she had to say:

“In December of 2008, after visiting my doctor, I discovered I was borderline diabetic, had hypertension, and was morbidly obese. I was 28 years old and wanted to see 30 so I drastically changed my lifestyle.

Fast forward to the present: I have gone from walking one mile in 26 minutes to in January of this year completing my first 50K. It’s not rocket science. A combination of healthy eating, cardio, and strength conditioning leads to a healthier you. I’m still the same person just a healthier, better version of myself.

I’ve been at Tri-Cities Lifestyle Center for 9 months now and I love the group classes, the instructors, and the positive atmosphere. Everyone here is friendly and I don’t feel intimidated or uncomfortable while working out. That is a huge factor when choosing a gym and I’m glad I chose Lifestyles!”

‪#‎LifestylesJC‬ ‪#‎LifestyleCenter‬ ‪#‎tricities‬ ‪#‎johnsoncity‬

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