Say Hello to the Tri-Cities Area’s 23 WERQ Dance Fitness Instructors Certified and “Re-Certified” on Saturday!
Our Members love to get their “Fitness” on in the great outdoors as well as in the Gym. Lifestyle Fitness JC location Member and avid Spin Power..
What an amazing turnout on Saturday for our Lifestyle Fitness JC location Pop-up WERQ class with the Creator of the WERQ concept herself, Haley..
Today’s Healthy Recipe Video: Chicken & Broccoli Stir Fry. What an awesome dinner recipe to make to ease into the week on a Monday. So healthy..