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Crossfit East 10

Masters Athlete and CrossFit East 10 / Lifestyle Fitness Member JC location Sara Diamond working through a couple muscle ups on 18.3. Way to..

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CrossFit East 10

CrossFit East 10 – A Gym within a “Gym”!! Have you tried CrossFit yet? Curious? Check it out……

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The GayLo Show

Great Idea!!!

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Tried and True Recipes

Today’s Healthy Recipe Video: Garlic Chicken Stir Fry. Not sure about what to make for dinner tonight? Try this easy, tasty and awesome recipe…

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NTD Inspired Life


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14 Day Free Trial

Come by and check us out!! Your body will be thankful you did!!