Group Fitness Member Activities

GroupFitness

Group Fitness Class Descriptions

Join a Group. Have Fun. Get Fit.

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BLAST OF POWER

Start your day with a Blast! A full body workout using bars, balls, weights and Spinning bicycles for a mix of cardio and strength training.

BOX & FLOW

Float like a Yogi, Sting like Ali!  In this hybrid fusion class, you will do both.  Boxing, a hi-intensity Core and conditioning workout and a great way to blow off steam.  Yoga, low-intensity, but it opens up your shoulders, chest, and hips and stretches your arms, releasing your body,  Do the two back-to-back, and you create the ideal balance in both your body and your mind. Because boxing is so adrenaline-heavy, following it up with yoga forces you to gradually slow down, stretch out your muscles, and end your workout feeling calm,  Rev it up, then cool it down!

CANDELIGHT YOGA

Come enjoy this traditional Yoga class held in a candlelit setting.  Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.

CANDELIGHT YOGA LEVEL II

In this Slow-Flow Hatha Yoga Class having some previous Yoga class experience will be helpful.  This class is a Intermediate Level 2 Yoga class.

CLUB ZUMBA

This latin inspired dance class in an International sensation. Learn fast and slow rhythms while burning calories and grooving to the awesome music. Learn the latest dances and enjoy the club lights all while having a blast!  All levels welcome.

KNOCKOUT BOXING

A Boxing/Cardio Workout to help you develop a strong mind body connection.  Learn proper techniques for punches and kicks while ramping up your fitness level to increase endurance, muscular strength, core integration and flexibility.  No experience necessary!

PICKLEBALL

A fun sport that combines many elements of tennis, badminton and ping-pong.  Played indoors in our Basketball/Volleyball Gym area on a badminton-sized court and a slightly modified tennis net. You will utilize a paddle and a plastic ball with holes.  Played as doubles or singles, open to everyone.

PILOXING

This class mixes Boxing, Pilates and Dance moves into a fun, fat-torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape using a class format that is awesome and challenging.  In addition, you have the option of using weighted gloves or light weights, which add to the workout by toning the upper body and maximizing cardio health.

SPIN POWER

“The Revolution is here! Introducing new “Coach By Color” Technology. This cycle’s color training system delivers real-time, color-coded biofeedback to the user. With 5 Training Zones, you maximize your workout. With the latest technology, this Bike is ready to connect riders to their workouts and the digital world like never before. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout while enjoying a virtual simulation on our Flat screen TV. Themed movies will also be shown on Holidays and special events. Arrive at least 10-15 minutes early to reserve your bike as space is limited.”

RIP®

Be strong for life! A barbell program for all fitness levels that works all major muscles using reps, duration, and frequency changes to achieve results you want. Great for all levels!

SALUTATION YOGA

A  55 min class based upon the Ashtanga practice of Yoga.  Flowing Vinyasas (series of poses) will challenge you in all areas of flexibility, strength and balance.  No class is ever the same.  Modifications given for those with special needs.

SENIOR FITNESS

Combining coordination and cardio plus weights, elastic bands and balls for muscle toning and development to keep your body and heart healthy during your silver years.

SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand held weights, elastic tubing with handles and a ball are used. A chair is used for seated or standing support. 

SPORT STEP 30

In the first 30 minutes of this class, you will strengthen the core in all positions.  FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. This class is set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions. Then finish off the the next 30 minutes with traditional Step Aerobics with Master Trainer Cheryl. SPORT STEP 30 is for ALL FITNESS LEVELS.

STEP

A straightforward Step class that is full of fun, variety and challenges for every level of stepper.  Basic to Intermediate movements lead you to success!  10 minutes of core work – twice a week at the end of the class intensifies the workout.  Try it, you’ll LOVE it!!!

SUPERHERO WORKOUT

This fun class consists of hi-intensity training utilizing body weight and  weight training, plyometrics and more.  Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.  This class is designed to encourage you to get strong and let your inner superhero shine through!

WERQ®

A fiercely fun dance fitness class based on pop, rock, & hip hop music taught by fitness professionals.  

ZENERGY

A Yoga/Pilates fusion in one awesome class.  Zenergy combines Yoga and Pilates into one great workout. Yoga realigns your body, tones and lengthens muscles and helps improve flexibility and balance.  Pilates focuses on building strength in the deep muscles of the abdominal region and the body’s core.

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New Smart Arts Programs!

Monthly Pricing options for singles and groups courses.

WingTsun Kung Fu Dynamic Martial Art

A 6 week introduction to WingTsun Kung Fu – In this class you will learn simple, effective movements of self-defense and situational awareness that could save your life in an emergency. The mental and physical benefits of this class will challenge your brain while teaching you self-defense skills to help you through life. Improve your balance, coordination, reflexes and get in great shape while you learn.   Get smarter and healthier today!

KettleBell

 

CrossFit East 10

With a 2500 sq. ft. facility and more class times than any other box in Johnson City, we’re certain we’ll be the right fit.

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14 Day Free Trial

Come by and check us out!! Your body will be thankful you did!!