Categorized as: Transformation Tuesday

Transformation Tuesday 3-24-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member Kathy Dunworth! Here’s what she had to say: “I have always been an active person. I exercised and never had to worry about what I ate until about age 50. I joined Tri-Cities Lifestyle Center and did 3 Zumba classes a week, yet was still…

Read More

Transformation Tuesday 3-17-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member Sherrese Foster! Here’s what she had to say: “After all the sweat and tears (no blood) I enjoyed my time with my personal trainer. Gaining the knowledge of how I should work out boosted my confidence. I quickly lost several inches and the pounds just…

Read More

Transformation Tuesday 3-10-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member Crystal Landers! Here’s what she had to say: “In December of 2008, after visiting my doctor, I discovered I was borderline diabetic, had hypertension, and was morbidly obese. I was 28 years old and wanted to see 30 so I drastically changed my lifestyle. Fast…

Read More

Transformation Tuesday 3-3-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member and Personal Trainer Amy Shook! Here’s what she had to say: “Many people in the fitness industry have a lifelong history of sports and activity, but that isn’t the way my story goes. I was completely inactive as a child and found joy in books…

Read More

Transformation Tuesday 2-10-15

Today’s ‪#‎TransformationTuesday‬ is Lifestyle member Eleanor Pendergraft! Here’s what she had to say: “I’m 79-years-old and have a wonderful life. I live on Social Security, but I began to really live just a few years ago. For over 20 years, I was very disabled by multiple sclerosis. I had to…

Read More

Transformation Tuesday 1-20-15

Today’s #TransformationTuesday is Lifestyle member Nancy Dickerson! Here’s what she had to say:“Since my teens, I had tried many diets to lose weight–Ski team diet, cabbage diet, fasting. I would deprive myself for a time and lose weight. After the weight was off, I returned to my bad eating habits. The weight always…

Read More

Transformation Tuesday 1-13-15

Today’s #TransformationTuesday is Lifestyle member Melissa Blazer! Here’s what she had to say:“I have always been a bigger girl. I’m tall and “big boned” and I always thought that I was fat or overweight as a teenager. My weight fluctuated a lot during those years, usually maxing out right at or slightly…

Read More

Transformation Tuesday 1-6-15

Today’s #TransformationTuesday is Crossfit East 10 member Brittany Williams! Here’s what she had to say:“If you had told me a year ago that I would be 70 lbs lighter and 5 pant sizes smaller, I would have laughed at you. This was me (on the L) at 215 lbs and size 16-18. I was…

Read More

14 Day Free Trial

Come by and check us out!! Your body will be thankful you did!!