Group Fitness Member Activities


Group Fitness Class Descriptions

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Start your day with a Blast! A full body workout using bars, balls, weights and Spinning bicycles for a mix of cardio and strength training.


Barre Above is a totally unique approach to Barre workouts as you’ve seen them. Fusing the best of pilates, yoga, cardio and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.


Come enjoy this traditional Yoga class held in a candlelit setting.  Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.


This latin inspired dance class in an International sensation. Learn fast and slow rhythms while burning calories and grooving to the awesome music. Learn the latest dances and enjoy the club lights all while having a blast!  All levels welcome.


Takes heart-pumping music and your favorite kettlebell moves and combines them into 55 minutes of calorie-torching fun! This whole- body workout emphasizes group fitness and focuses on arms, legs, core, and cardio.


A Boxing/Cardio Workout to help you develop a strong mind body connection.  Learn proper techniques for punches and kicks while ramping up your fitness level to increase endurance, muscular strength, core integration and flexibility.  No experience necessary!


This specialty class features some of your Group Fitness favorites each highlighted once a week.  Enjoy Piloxing, Pound, Zumba Toning, KB Amp’d, One Minute Workout, Zumba Step, Boot Camp Classic and more!  One favorite, once a week.  Love variety and change? Then this class is for you.  Which class will it be today?  You won’t know till you show up!!!



The Revolution is here!  Introducing new “Coach By Color” Technology.  This cycle’s color training system delivers real-time, color-coded biofeedback to the user.  With 5 Training Zones, you maximize your workout.  With the latest technology, this Bike is ready to connect riders to their workouts and the digital world like never before.    Arrive at least 10-15 minutes early to reserve your bike as space is limited.


Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building on our new “Coach By Color”  IC6 Cycles. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout while enjoying a virtual simulation on our Flat screen TV.  Themed movies will also be shown on Holidays and special events.  Arrive at least 10-15 minutes early to reserve your bike as space is limited.

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Be strong for life! A barbell program for all fitness levels that works all major muscles using reps, duration, and frequency changes to achieve results you want. Great for all levels!


An 55 min class based upon the Ashtanga practice of Yoga.  Flowing Vinyasas (series of poses) will challenge you in all areas of flexibility, strength and balance.  No class is ever the same.  Modifications given for those with special needs.


Combining coordination and cardio plus weights, elastic bands and balls for muscle toning and development to keep your body and heart healthy during your silver years.


Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand held weights, elastic tubing with handles and a ball are used. A chair is used for seated or standing support. 



A straightforward Step class that is full of fun, variety and challenges for every level of stepper.  Basic to Intermediate movements lead you to success!  10 minutes of core work – twice a week at the end of the class intensifies the workout.  Try it, you’ll LOVE it!!!


 Are you ready for a Party?  What’s better than one Step?  How about two, that’s what makes it a Party!   Two benches will take your usual step moves to the next cardiovascular level!  Using repetition and layers of movement, this class delivers a 55 minute heart-pumping, calorie burning, FUN step workout that will keep you coming back for more!  All levels welcome.


STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. … In a STRONG by Zumba™ class, music is the key element.




A fiercely fun dance fitness class based on pop, rock, & hip hop music taught by fitness professionals.


A Yoga/Pilates fusion in one awesome class.  Zenergy  combines Yoga and Pilates into one great workout.  Yoga realigns your body, tones and lengthens muscles and helps improve flexibility and balance.  Pilates focuses on building strength in the deep muscles of the abdominal region and the body’s core.

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WingTsun Kung Fu Dynamic Martial Art

A 6 week introduction to WingTsun Kung Fu – In this class you will learn simple, effective movements of self-defense and situational awareness that could save your life in an emergency. The mental and physical benefits of this class will challenge your brain while teaching you self-defense skills to help you through life. Improve your balance, coordination, reflexes and get in great shape while you learn.   Get smarter and healthier today!




CrossFit East 10

With a 2500 sq. ft. facility and more class times than any other box in Johnson City, we’re certain we’ll be the right fit.


14 Day Free Trial

Come by and check us out!! Your body will be thankful you did!!